Monday, December 22, 2014

20 Things You Should Start Doing With Your Relationships




Your Relationships With The World.

1. Give people you don’t know a fair chance.
            You never know who you are going to meet on any given day. I met most of my best friends by accident, just being polite and talkative on orders, at school, going to the store even. Its best to give everyone an even standing right off the bat, you might meet your future spouse in long at Starbucks.

2.  Show everyone kindness and respect.
            It is also impossible to know what kind of battles people are facing in the world. Random acts of kindness are powerful things, and I am a firm believer that you can make a positive difference in the world, one person at a time.


3. Accept people just the way they are.
            We didn’t choose what class, race, gender, we are born into, and we going only change so much of it. We all have weird habits and dispositions, and it’s something that can’t be changed, so it’s just easier to accept it, easier for you and for them, too. Win, win.   

4. Do little things every day for others
            I like this one as it helps remind us that there are other people in this world, too. As pointed out in showing kindness, you don’t know what others are going through. Someone could have lost a loved one recently or their parent has cancer. You could make someone’s day and give them hope. Plus it helps you realize that you are not the only one in the world, and it is a good, healthy balance.

5. Give what you want to receive.
            It’s a play off the “treat others how you want to be treated,” and sometimes those age old sayings are still being said for a reason. If someone is a jerk all the time at work, most people are going to try and stay away from them and not be that nice in return. Don’t be the biggest jerk at work and work won’t be the biggest jerk to you. If you do your best for others, when you need help, they will do their best for you.  

6. Say what you mean and mean what you say.
            It’s easier to be yourself in the world, know what you like, and what you support. If you care about something, it is automatically going to be a strong, more thoughtful action than just doing something for the sake of doing it. This is why doing what you love is so important, because you create amazing things when you care. Keeping up with something that isn’t you is confusing, as well as you don’t remember what you say. People around you won’t trust you if you don’t mean what you say, because only a small percentage of what we say is the words from our mouths versus how we say it. Be yourself, and everything else will fall into place.

Your Relationships With Your Friends.

7. Forgive others and move forward.
            No one is perfect in this world, and I read a quote from a woman in her forties that really stuck with me. “Forgive your exes, as they were just figuring the world out, too.” We are all out in the world figuring out ourselves, how to make ends meet, what happens when you do one thing versus another, and we are going to bump our heads. Don’t harbor hate for someone bumping their head on you, it may not be fair but it is unhealthy.

8. Encourage others and cheer for them.
            You don’t need a song like “I Dreamed a Dream,” from Les Miserables to know that life is just hard. We are all being swept under the current by the undertow of life, some more than others, which is why we need to be there and encourage our friends. Our friends need us, even if they don’t say it, and being a supportive arm or ear makes a huge difference. Don’t be another weight on the ankle, be the hand in the boat. They are your friends, after all. 


9. Always be loyal.
            Loyal is being yourself and just taking care of those around you. Being disloyal takes a lot of work, you have to memorize lie patterns and have different masks that have to align perfectly every time that, by probability, is impossible since we are imperfect (being biological, living things). If being loyal for loyal sake seems, boring(?), than just think hey, it’s easier, and it wouldn’t last anyway. Plus it causes a whole lot of drama and that’s just not fun ever. 

10. Stay in better touch with people who matter to you.
            As you grow older, you move away, make new friends, lose friends: it’s an inevitable pattern. Stop the pattern of losing people, message people you care about every once in a while. Facebook is good in this aspect, but don’t just message Average Sally you had math class once while you were a sophomore in high school, I mean your college best friend who you both discovered your identities with. They liked you before it was cool. Also, try to call your family at least once a week. They won’t always be there, time can have a cruel grip.  

11. Keep your promises and tell the truth.
            I try not to make promises if I don’t have to just because I do my best to keep them. As the old genteel saying goes, “What is a man (or woman)’s worth without their word?” To be honest, not much. It’s easier to just be honest, life is too short otherwise. 

12. Allow others to make their own decisions.
            This one can be tough, but it’s the best thing for them. You can give advice, but they have to learn and try the world on their own or they will never learn. Plus, a solution that works for you or me may not work for them. Life gets easier once you decide to do this, too, I learned from experience. 

13. Talk a little less and listen more.
            Too many people don’t listen to listen, they listen to reply. Which is why everyone feels so empty nowadays. If you give someone the time, you can learn some amazing things. I once talked to an older gentleman at an airport and he told me stories about being a Ranger, 82nd Airborne during the Vietnam War, hiding in the jungle in camouflage he put on from a compact of paint. He went on to tell me about how cobras rise up to six feet and fly through the jungle, and if they got to close to him he had to cut their heads off with his machete so he wouldn’t be discovered. People are fascinating, if you just give them a chance to shine. Plus, if you listen to them, they will probably listen to you; it’s contagious.

Your Relationship With Yourself.
14. Pay attention to your relationship with yourself.
            In life, you always want to be independent enough to be able to take care of yourself, as even your shadow leaves you in darkness. I call this the “enjoy your own company,” where you don’t hate being alone. Hating yourself is one of the worst things in the world you can do for yourself, and that is something that no one and nothing can fix and you will never be truly happy. But, if you enjoy your own company and can be content with yourself, you won’t ever need anyone to be happy. 

15. Pay attention to who your real friends are.
            Everyone comes with their own qualities, but they all come with their own problems. Some people don’t mix well with others, think of it like chemicals. Certain chemicals make sugar, others make poison. Know your buttons and limitations, and you can keep poison from your life. If this is a hard number for you, just remember, the ones causing you pain are not bad people. They just aren’t good for you. They are the gluten in your gluten intolerant body. Others can handle it, but you can’t/they cause you to get sick and it’s no one’s fault. Just gracefully get them out of your life, and you will both be happier in the long run.  

16. Leave petty arguments alone.
            Petty arguments are easy to spot. They are the “who didn’t do this insignificant thing” such as “change the toilet paper in the bathroom,” or “didn’t fill the printer.” If someone is upset enough to pick a fight over something petty, you just don’t want to be involved because they are probably upset about something else and want to take it out on you. Save yourself the trouble, and let them cool down on their own.

17. Ignore un-constructive, hurtful commentary.
            Some people are mean for the sake of being mean. Some people just want to get reactions out of ours, and some are just bullies. Don’t take heed to what they say, it’s just empty words. Don’t drink their nonsense. 



18. Free yourself from negative people.
            Negativity is easy, but it is a slippery slope of bad mental health and drama. Humans are social creatures, and we mimic what others around us do and say. If we hear negative things all the time, we think negatively, act negatively, and are just plain negative. It’s extremely difficult to accomplish anything with negativity, and it is a black hole that can’t not be filled or sedated. So, amputated it, and instead fill your life with positivity and inspiration to accomplish your dreams. You can do it, you just need to believe in yourself, which generally starts in others believing in you, too. 

19. Let go of those who are already gone.
            People come and go. Its life. Sometimes, great relationships come to a close and nothing quenches the flavor they brought to you. But, those people are gone for a reason because they changed, and so did you. The planets of your perfect personality combination have lapsed, and it’s better to just let that kite fly off in the storm as it won’t come back and you don’t need to be blown away trying to bring back something that doesn’t exist anymore. You are worth more than that, and you will find better once you let go. Maybe not immediately, but you will, and the sooner you let go, the better it is.

20. Be your imperfectly perfect self.
            No one is perfect, that is a biological fact. However, there is only one you. Some of the most incredible people I know only do one thing that makes them that way, and that is being themselves. You are who you are, embrace it! You can do some amazing things, just by being yourself, believing in yourself, and surrounding yourself and your life with good, positive, kind people. It’s your life, why not live it to the best that you can. 

Monday, December 15, 2014

Just in Time: 6 Books for the Bookworm in Your Life


I am a book nerd by nature, and by trade. I am, however, a bit of a book snob. After hours reading and studying classics, its unfortunately hard to impress me anymore. So, this list is comprised of books that I have read or am trying to get my greedy, Smaug-y hands on, and have been dragged with the criticism arrows and death traps of my mind so you don't have to give a gift that turns into a DIY decorating project, but rather something they cherish and return to (hopefully). These are in no particular order.

1. The Chaperone by Laura Moriarty
I bought this book on a whim a few days before I deployed. I actually finished reading it a day before I even got on the plane. The story starts in the early 1920s where conservative, Kansas mother of two Cora chaperones a yet to be famous Louise Brooks to New York City for ballet. Cora, however, has her own motives to be there, and the two clash in a summer that changes them both.
The story is beautiful and well laid out, and Cora is such a wonderful character to follow. This book is like a little surprise in itself, like a petite little gift for yourself you slowly unwrap, each layer of it revealing a new surprise.


2. The Book Thief by Markus Zusak
I know this book became a "major motion picture" but I refused to go see it because, well, I haven't liked a movie book since the Pride and Prejudice with Kierra Knightly. So I won't touch the movie subject, but I will say one reason the book holds its own against from even Hollywood. This story has incredible voice. The narration of this story, that is a dark story of a girl during Nazi Germany hiding a Jew, is dreamy and lyrical, like looking at a painting. It also has wonderful characterization and is easy to follow despite the leap frogging in time it occasionally does. Trust me, its good.


3. The Paying Guests by Sarah Waters
Sarah Waters is a good author, having read her The Night Watch, and I'll admit I haven't read this one yet but it seems like a good one. She is bit of a dragging writer for me, but my cup of tea is lyrical, poetic lines that say volumes in a little space and some people like the length. I have heard mix reviews about this post WWII mystery about class and gender issues, but it seems poignant to me. Its made it to the list of 100 Best Sellers of 2014, and its probably there for a reason. Although, the mystery genre is a tough market, I still think this is at least worth a try. This is why I love libraries. 


4. A Girl if a Half Formed Thing by Eimear McBride


I  have heard so many things about this little debut gem from the Irish writer Eimear McBride. Sweeping up awards left and right, this book is more for the nerds like me - the deep, intellectual kind. This isn't a new Hunger Games, an easy read of adventure and justice, but a literary work of beauty and craft. If you have an English major friend, I would suggest this gorgeous piece.

 5. Nobody is Ever Missing: A Novel by Catherine Lacey


Hitting lists like 20 under 40 Debuts You Should be Reading and of course the Best Books of 2014, this debut is something that has been on my list for awhile. This story follows the mind of Elyria through the death of her sister and the drastic change of the world around her, this is the kind of book that is there for you in that quiet space of mind where others can not venture.


6. The Girls' Guide to Hunting and Fishing by Melissa Banks


This is a collection of short stories published in 2000 follows the life of Jane Rosenal on her personal and spiritual trek through life and all it has to offer. Hailed by critics and loved by readers (from all the reviews I have read) this little gem is perfect for the growing teenager in your life, as well as anyone inbetween the light of birth and the quiet of death. I wanted to end this list on a strong note, I highly suggest this book. And since its older, you can get it used for less (although I always suggest a local bookstore to support another book lover and the author. Double win)

Thursday, December 4, 2014

7 Tips for Getting Through Exam Week



This list can also be called : 7 Things to Help You Through the Down Days



Even if you don’t have depression, we all have ups and downs. It’s just life. There are warm summer days, and then there are the WHY IS IT COLD OUTSIDE, ITS JULY days. Or my favorite “I’m a weightlifting tool-bag” example, some days at the gym are great, and some days aren’t. Some days are beautiful, some days are not. You are gonna get both. 

1. Create an inspiration board

Either on Pinterest, a file on your computer, cut and paste it on a poster board to keep on your wall, or all of the above! Life gets draining sometimes, and when those moment rear their ugly heads, I just go to my Pinterest and peruse through it. I keep quotes, things I find to be absolutely beautiful, things that just feel very Sarah-y. For example, mine has vintage Dior ads, big 1960s hair, mermaids, loads of Audrey Hepburn, my favorite flower (poeny) and favorite animals (foxes and puppy corgis). I paint a great deal, so I also have a separate file of art inspiration of how I want my style to be, and those help, as well. The great thing about these boards is you can add to them constantly, keeping the flow of inspiration going. Let the positivity pool in!

2.      2. Follow positive and inspirational people and groups on Facebook, Twitter, etc


We are all guilty, we are on social medias too much. I’m super guilty, growing up with some of my best friends in completely different countries, it’s a great way to connect. But Facebook has actually been proven to cause depression:

So something that I do to counter act that is I follow positive people on Facebook, so when I am mindlessly scrolling through my newsfeed, rather than hearing about someone getting a coke at 7/11 at 3 am, I find people chasing their dreams and telling me how they did it. And almost everyone I have ever known who are chasing their dreams want you to chase yours, too, and are extremely supportive for you. They don't sit there and say you can't, because you can, all you need to do is get up and do it. I want to be a writer, so I follow about a dozen writing and literary pages and every day I get advice, blogs, statistics, jobs, and opportunities posted on my Facebook. Much better than a soda run update, huh?

3.  Put the phone away


Communication is only about 7% words http://www.nonverbalgroup.com/2011/08/how-much-of-communication-is-really-nonverbal/. That means 93% of the world is being ignored when you are texting or scrolling away. (Plus it’s super rude to be with people and have your phone out). When your phone is out, you are constantly connected to the social media (which as pointed above, makes people feel alienated), why not get that other 93% of communication you need? You don’t even have to talk, just the company is relaxing. Sometimes I just like to sit in a coffee shop and people watch – not to judge them or make fun of them which is sadly a trend, but to just observe. People are fascinating, and life is very interesting. Even if you aren’t around people, just look at nature. How the pigeon’s feathers gleam like stained glass, or the shimmering of trees like falling emeralds. It’s beautiful outside, don’t let it get past you. 

4.      4. Treat yourself
Things don’t always go according to plan. That’s life. And on those days, I walk (yes, walk) about 5 blocks to get Starbucks and walk back. Without looking at my phone. The walk itself is calming. I can just shut my brain off and think. Or I call up my dad or best friend and just catch up. Just don’t get hit by a car, or a biker, or a runner (I have these problems were I live). We are all only human, and when you are feeling down, pick yourself up. As Audrey Hepburn once said,

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” 

You know what you love, and the fact that you made yourself happy makes that coffee even sweeter. Having that sort of independence is empowering, embrace it!

5.      5. Watch a guilty pleasure movie.
Nobody needs to know, this is when headphones are magical. Some movies are actually like a big hug. One of my favorites is Castle in the Sky, which is a Hayao Miyazaki film about two kids and a castle that floats in the sky. The story is wonderful, the scenery is magical, the message is strong, and the characters are complex and funny. One of my friends watches New Moon, because she says the movie feels like it’s okay that you are down, and sits next to you until you are ready to get up, which has always helped her get up before the movie is over. Then again, she does have a huge crush on Taylor Lautner and he is shirtless in it, so that might play a part in it. Once again, nobody needs to know what you are watching. Do what makes you happy. 
 Oh, Taylor.

6.      6. Try to relax at least 20 minutes a day

When we are stressed out, our body releases all sorts of chemicals to help us with the Fight or Flight (or Freeze). One of these chemicals is Cortisol. Cortisol “interferes with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease,” and the list continues.

“Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.” http://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
(Trying not to scare you here) But 20 minutes of deep relaxation will help reduce the levels of cortisol in the body, and it calms the body down so it stops producing it for a little while.

7.      7. Write out your goals of life and put them somewhere you will see them every day.
For me, my list is: 
  • Be a novelist, 
  • Become a professor
  • Look like Paige Hathaway
  • Be an elegant, graceful lady
  • Be kind to all, trust few, do wrong to none.


Remember, we are all human. We all make mistakes, and you need to forgive yourself for it. You are a strong, wonderful, capable human being that has been through heartache, pain, tragedy, and trials. You can do whatever it is you want to do, you just have to prove it to yourself.